I hope you are having an amazing week! I wanted to fit all I have to say about sewing, yoga, and essential oils into one blog post but I don’t think that is going to happen. So this post is about how I got into yoga and me showing you a quick yoga flow. The next post will be my review and all the details on this Kwik-Sew pattern! Then I’ll share my favorite DoTerra Essential oils with you.
So lets get into it.. If you watch my IG stories then you know I’m an Elementary School Art Teacher! In addition to teaching Art to the kiddies, I teach sewing on the weekends, and I’m a certified yoga instructor!
I used to not share that much about my yoga journey on here because I didn’t want to confuse you all with all the things I do. lol However, I’ve come to the conclusion that “all the things” is just what I do. I can’t hide any longer! Hair, sewing, yoga, hair accessories, art, jewelry it’s all apart of my everyday life. It’s just what I do. LMAO
As a child I was always into physical in activities like dance and gymnastics. As an adult I turned to yoga for my physical exercise. I never really had a consistent yoga practice I would just “stretch” whenever I felt like it. I started to get more serious and turn my stretching into a real yoga practice a couple years after graduating college. Post grad life was really hard and weird for me. I went through about 2 years of just feeling lost as far as my career. I hated my job so I quit, my car broke down shortly after, I had no clear path of what I was doing or where I was going. I felt so defeated during that time. Yoga and sewing is what saved me. Having those 2 outlets really helped me find myself and develop a creative career path that makes me happy!
After practicing yoga for years I decided to get certified, and in 2017 I completed my 200 hour yoga teacher training.
So onto how I’m teaching yoga on the rooftop to a group of teachers. lol My company knows I teach yoga, they asked me to lead a class, I agreed. Boom! lol
I had already been working on an activewear outfit before they asked me to lead a class. This fabric was in my fabric haul video. So I figured why not try the outfit out during this yoga class. lol
I want to encourage you all to MOVE YOUR BODIES! Yoga has been so amazing to me. Having the opportunity to express myself, heal, meditate, reflect and teach other people to do the same is a blessing. Im still early in my yoga teaching journey but my goal is to encourage you to move your body EVERYDAY! Take a walk, do this quick yoga flow, run a mile, dance like no one is watching, just something to move it! Movement is therapy!
If you’ve been sitting down for a long time, need a warm up to your yoga practice, or you are a beginner wanting to get into yoga, the to yoga the sun salutations are a great place to start. I feel like this excerpt from a Yogajournal.com article sums up Sun Salutations perfectly.
“Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that’s also a saw and a screwdriver, if you can imagine such a thing.
There are many variations and you can alter most Sun Salutations by playing with its pace or slightly modifying a pose. If you move through the sequence rapidly, you’ll warm up fairly quickly. Start with 5 or 6 repetitions and gradually build to 12 or more or set a timer starting with 3 minutes and gradually increase to 10 or more.
Or try moving slowly and deliberately, and you’ll feel how the sequence becomes a sort of moving meditation. As you practice this way, center your awareness at some point in your body (such as your third eye or your heart) and challenge yourself to keep focusing there for the duration of the practice.
Moving quickly is more stimulating, while moving slowly is more calming. Whichever way you do it, the sequence can serve as either a self-contained minipractice on days when your practice time is short or a warm-up for a longer session.” YogaJournal.com Article
As a teacher its soo important to take time out for yourself to fill up your own cup. Teaching is both physically and emotionally demanding so self care is essential!!! Take time out to just BE STILL. Don’t let “not being flexible enough” be the reason you don’t do yoga. Flexibility has nothing to do with it. Yoga is not about self -improvement, its about self- acceptance!
Let me know if you want to see more yoga videos, pics, tips, tricks. I’m totally down for helping you get into yoga and developing a healthy lifestyle! Scroll down to see the list of all the poses and modifications in this yoga flow.
- Mountain Pose- Feet slightly apart, hands in namaste, this is a very grounding pose
- Backbend- * Modification stay in Tadasana and list the hands towards the sky and lift the heels off the mat coming onto the toes
- Forward Fold- Bend the knees slightly if you need to
- High Lunge- *Modification Lower your knee to the ground and take low lunge
- Knees, Chest, Chin or Chaturanga *Modification- From plank drop both knees to the mat, then slowly lower the upper body down flat onto the mat.
- Downward Dog
- High Lunge (Other Side)
- Downward Dog
- Walk feet towards hands and come into rag-doll or forward fold.
- Roll up slowly and take another backbend or go right into mountain pose. Hands heart center in NAMASTE!
THANK YOU SO MUCH FOR READING THIS BLOG POST!
Please feel free to leave a comment or tell a friend!
Come back tomorrow I will be posting my review on this pattern!