I hope you are having an amazing week! I wanted to fit all I have to say about sewing, yoga, and essential oils into one blog post but I don’t think that is going to happen. So this post is about how I got into yoga and me showing you a quick yoga flow. The next post will be my review and all the details on this Kwik-Sew pattern! Then I’ll share my favorite DoTerra Essential oils with you.
So lets get into it.. If you watch my IG stories then you know I’m an Elementary School Art Teacher! In addition to teaching Art to the kiddies, I teach sewing on the weekends, and I’m a certified yoga instructor!
I used to not share that much about my yoga journey on here because I didn’t want to confuse you all with all the things I do. lol However, I’ve come to the conclusion that “all the things” is just what I do. I can’t hide any longer! Hair, sewing, yoga, hair accessories, art, jewelry it’s all apart of my everyday life. It’s just what I do. LMAO
As a child I was always into physical in activities like dance and gymnastics. As an adult I turned to yoga for my physical exercise. I never really had a consistent yoga practice I would just “stretch” whenever I felt like it. I started to get more serious and turn my stretching into a real yoga practice a couple years after graduating college. Post grad life was really hard and weird for me. I went through about 2 years of just feeling lost as far as my career. I hated my job so I quit, my car broke down shortly after, I had no clear path of what I was doing or where I was going. I felt so defeated during that time. Yoga and sewing is what saved me. Having those 2 outlets really helped me find myself and develop a creative career path that makes me happy!
After practicing yoga for years I decided to get certified, and in 2017 I completed my 200 hour yoga teacher training.
So onto how I’m teaching yoga on the rooftop to a group of teachers. lol My company knows I teach yoga, they asked me to lead a class, I agreed. Boom! lol
I had already been working on an activewear outfit before they asked me to lead a class. This fabric was in my fabric haul video. So I figured why not try the outfit out during this yoga class. lol
I want to encourage you all to MOVE YOUR BODIES! Yoga has been so amazing to me. Having the opportunity to express myself, heal, meditate, reflect and teach other people to do the same is a blessing. Im still early in my yoga teaching journey but my goal is to encourage you to move your body EVERYDAY! Take a walk, do this quick yoga flow, run a mile, dance like no one is watching, just something to move it! Movement is therapy!
If you’ve been sitting down for a long time, need a warm up to your yoga practice, or you are a beginner wanting to get into yoga, the to yoga the sun salutations are a great place to start. I feel like this excerpt from a Yogajournal.com article sums up Sun Salutations perfectly.
“Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that’s also a saw and a screwdriver, if you can imagine such a thing.
There are many variations and you can alter most Sun Salutations by playing with its pace or slightly modifying a pose. If you move through the sequence rapidly, you’ll warm up fairly quickly. Start with 5 or 6 repetitions and gradually build to 12 or more or set a timer starting with 3 minutes and gradually increase to 10 or more.
Or try moving slowly and deliberately, and you’ll feel how the sequence becomes a sort of moving meditation. As you practice this way, center your awareness at some point in your body (such as your third eye or your heart) and challenge yourself to keep focusing there for the duration of the practice.
Moving quickly is more stimulating, while moving slowly is more calming. Whichever way you do it, the sequence can serve as either a self-contained minipractice on days when your practice time is short or a warm-up for a longer session.” YogaJournal.com Article
As a teacher its soo important to take time out for yourself to fill up your own cup. Teaching is both physically and emotionally demanding so self care is essential!!! Take time out to just BE STILL. Don’t let “not being flexible enough” be the reason you don’t do yoga. Flexibility has nothing to do with it. Yoga is not about self -improvement, its about self- acceptance!
Let me know if you want to see more yoga videos, pics, tips, tricks. I’m totally down for helping you get into yoga and developing a healthy lifestyle! Scroll down to see the list of all the poses and modifications in this yoga flow.
- Mountain Pose- Feet slightly apart, hands in namaste, this is a very grounding pose
- Backbend- * Modification stay in Tadasana and list the hands towards the sky and lift the heels off the mat coming onto the toes
- Forward Fold- Bend the knees slightly if you need to
- High Lunge- *Modification Lower your knee to the ground and take low lunge
- Knees, Chest, Chin or Chaturanga *Modification- From plank drop both knees to the mat, then slowly lower the upper body down flat onto the mat.
- Downward Dog
- High Lunge (Other Side)
- Downward Dog
- Walk feet towards hands and come into rag-doll or forward fold.
- Roll up slowly and take another backbend or go right into mountain pose. Hands heart center in NAMASTE!
THANK YOU SO MUCH FOR READING THIS BLOG POST!
Please feel free to leave a comment or tell a friend!
Come back tomorrow I will be posting my review on this pattern!
@Meetmakersofcolor is an online community that celebrates color and diversity in the maker community! If you aren’t following them, go ahead and do that now! They reached out to me and asked me the question “How has my heritage has influenced my maker journey??” I really had to reflect on that question and my journey thus far, before I could write an answer.
Sometimes when life is just happening you don’t realize the obstacles you overcame, or you don’t stop to congratulate yourself! I hope this brief summary gives you some insight into how my heritage has influenced me and my style!
I tried to write a response that would fit in an Instagram caption, that didn’t work.. So here we are. Lol! Before I get to answering that question, let me introduce myself. Hello, I’m Nichelle B, I’m from Maryland, a very short version is, I’m a maker, teacher, yogi, natural hair lover, sewing blogger and creative being.
For as long as I can remember I’ve been enamored with black people. I never wanted to be anything else. Growing up Diana Ross, Aaliyah, Domonique Dawse, my mom, and older sister were some of the women I admired most. Growing up they inspired me to pursue things like dance, gymnastics, piano, ballet and modeling. My mom swears this “creative bug” bit me when I was 10 and turned an old pair of jeans into a purse using needle, thread, and hot gluing on some rhinestones. lol I do remember that bag and as corny as it sounds, she may be right, because ever since then I’ve loved creating. As I got older I realized, I feel most alive I’m creating with my hands or moving my body.
I graduated from Clark Atlanta University and anyone else who has graduated from an HBCU knows that is the blackest edutainment experience you can get. College was a pivotal experience for me, educationally and personally. Being surrounded by so much culture, history, and friends who felt like family, gave me even more sense of pride for being black.
As it pertains to fashion and college, before attending I didn’t really think about things like the environmental impact of the garment industry, the things companies do to produce fashion FAST, or the lack of diversity among luxury fashion brands. It was all kind of disturbing to me, so during my junior year of college I started teaching myself how to sew. I got a job at a fabric store part time. I started going to the thrift store, revamping clothing, and slowly falling in love with sewing.
My love for my heritage definitely influences my style as a sewist. I use a lot of Ankara prints, make headwraps, and love vintage garments. I make it a priority to infuse my culture in my wardrobe and my handmade garments because I want people to know I’m proud of my roots!
In 2015 I started Blog.Nichelleb.com to share with the world everything I make. In 2016 started teaching at a local sewing studio.. The blog and teaching happened organically. I started the blog to inspire other people to learn how to sew and hopefully meet like-minded people. I never planned on teaching because being self-taught I struggled with self- doubt, but someone believed in my potential and here I am 3 years later, still growing and glowing with this teaching thing. Lol
Teaching sewing is my way to help be the change, give back to my community, and hopefully inspire them to keep pursuing creative arts.
My culture is a huge part of my makers journey because I realize how important it is for a little girl or even an adult to see someone who looks like them teaching in the sewing world. Diversity and representation matter as well as community and sisterhood.
One message I hope to convey to my blog readers and students is to be the change they wish to see in the world and to never give up on themselves, or their dream. Stop to congratulate yourself on your strength!
It takes courage to create.
Remember, it’s a slow process, but quitting wont speed it up.
Hold onto the vision, trust the process.
Heyyy Thanks for stopping by! I’ve been fabric shopping in New York quite a few times and these are my top 5 tips! Have you been fabric shopping in New York? Let me know if you have anymore tips on how to have a great fabric shopping experience!
- Bring Cash– Cash is KING. Some of the smaller fabric stores offer you better prices when you have cash. There is literally sooo much fabric in New York, I think some sellers are willing to negotiate prices because they have so much of it. I’m not saying walk around with a wad of cash but do have some cash on hand.
- Do not try to be cute and wear fancy shoes. Do not wear Uggs. Uggs get soggy in wet weather and ew who wants to walk around in shoes that feel soggy. I don’t recommend you wear your fashion boots either. Like those cute over the knee boots you got from Macys. Nope. Lol Wear tennis shoes or shoes made for walking. Period. Trust me, your feet will thank you for allowing them the joy of comfort on this journey.
- Mood is not the only fabric store in NY. I know Mood is AMAZING, it’s on Project Runway and everyone talks about it, but don’t let that be your only stop! There is a plethora of fabric stores in NY. Most times I go to Mood I end up buying 1 or 2 fabrics. Partly because fabric can add up quick in Mood and partly because the selection is insane, one could spend all day in there. The quality of fabric at Mood is always impeccable so it’s totally worth the price and the stop. I put a list of a few other stores I shop at while I’m there.
- Go with a sewing plan! Check your fabric stash. Do you know you need knits? Are you making a red dress? Do you need swimwear fabric? Great write all of that down and don’t forget about the notions! Once you have what you are looking for in mind, write down everything you will need to complete it. It is so annoying getting home and start making your garment only to find out you don’t have a lining fabric, or a zipper, or some eyelets. Lol
- Have a budget!!! This one is major. Now if you can fabric shop without a budget, then I’m jealous. Lol However, for the rest of us, if your budget is say $300 get some of that amount out in cash. It makes it way easier to stay on budget when you can actually see the cash. When you get to NY and see so many beautiful fabrics you might get excited and want to impulsively buy every cute fabric you see. Having a budget and writing down what you actually need will stop you from buying unnecessary items. Oh, and its ok to set a budget and then set another small emergency budget in case you see a fabric you ABSOLUTELY cannot leave without. No judgement here. LOL
*BONUS* I absolutely MUST go out to eat anytime I’m in New York. Pizza is cool but after all that walking around you will want to sit down and have a niice meal to bring you back to life. Lol Restaurant options in NY are endless even if you eat vegan like me I’m pretty sure there will be something near you.
*BONUS* About 3-4 years ago I did a fashion tour and that was pretty cool. Unfortunately, I can’t remember the name of the particular person/company I used but if you research I’m sure you will find some options. I did a 3- hour walking tour, it was a small group of about 6 ladies, and I think I paid about $50. There are plenty of tours happening all the time in NY. I know going on a tour is such a “touristy” thing to do, but if you still feel a bit intimidated, or are going to NY for the first time, going on a tour is a great way to explore!
Other fabric Stores:
- Spandex House
- Fabrics and Fabrics
- Ebad Fabrics
- Diana Fabrics
- Fabrics Express
- Sil Thread
- B&J Fabrics
- New York Elegant Fabrics
Heyyy boos… As promised.. The post all about my locs, let’s get into it.
As I mentioned in my last post I have been natural for about 10 years now. I did have a relaxer at one point and it was in hair school that I decided to go natural. I actually had a hair disaster during my transition process. Lol I was going to transition and just slowly cut my relaxer off, (mind you this was 10 years ago, I was not hair savvy at all) I had just took out a weave, and I didnt detangle my hair before I went to shampoo it. So all my relaxed hair got matted and tangled together to the point of no return, and I was forced to do my big chop from there. lol
So fast forward I’ve been natural for 10 years now and I’ve experimented with everything. The weaves, ponytails, Ive been through gallons of Ecostyler gel, cornrows, flat irons, flexi sets, protective styles, color, everything. I would say over the last 2 years I started to get frustrated with my hair. I have alot of hair, its super thick so any style besides a ponytail takes at least 2 hours. The time and money I had to spend on products, fake hair, and paying other stylists was just getting to be too much for me.
I had been thinking about locs for a looong time before I decided to go through with it. Some people would tell me things like “your hair is so pretty why would you wanna loc it” or “don’t do it, you gonna get bored” or simply “noo whyyyyy” but those were people with little to no hair saying things like that so (no shade) but they couldn’t relate to my struggle. lol You gotta know when to take peoples advice and when to smile and keep it moving..
So I started my locs on August 2nd, 2017. It is coming up on the 7 month mark in Feb! Exciting! I will tell you as most people with locs would say having patience is the hardest part of the journey. lol I have really thick hair and didn’t want it to take hours when I go to retwist my hair so that was the main reason I wanted my locs thick. I only have about 52 locs. I told myself I would wait a year before I put any jewelry in my hair and so far so good. I really cant wait to see what they look like a year from now, but I have to be patient. It’s so crazy to watch the transition before my eyes. I’m starting to feel buds and feel my hair locing in certain places and it so weird. I’ve had loose hair for soooo long it is so weird to feel my hair locing. I started my locs from 2 strand twists and so far I’ve only had 2 retwists.
I’m not gon lie I did have a tiny fear at first of how I would be perceived with my hair locd now. You know some people take one look at your clothes, or your hair, and they judge and make assumptions about you based solely on how you look. However, I got over that quickly, because its stupid. lol Why would I be concerned with what anyone thinks about me or my hair? What good is that going to do me? I remember getting sent home at my old job for wearing a headwrap! It was that day I knew I would be quitting soon, and I left a few months after that.
I hate how society and these corporate companies think they can control what I do to MY CROWN. If I want to wear a weave, a headwrap, a flat iron, faux locs or real locs THAT’S WHAT I’M GOING TO DO! I hate that in some places we have to wear our hair a certain way for it to be deemed acceptable. smh I love natural hair and I think its history and versatility is what makes it so special. I refuse to accept that society is in control of how I wear my hair or how I dress. I don’t know if I’ll wear my hair locd forever but right now this is what I’m doing and I’m loving it!!
If you have anymore questions about my loc journey or if you have locs and feel there is anything I should know along this journey, leave a comment!
Hey darlings! Thanks for stopping by! I wanted to make a blog post telling you all about my locs when it occurred to me. Most of you may not even know I am a licensed cosmetologist and have been since 2008! I rarely talk about my hair (because this is a fashion blog, not a natural hair blog lol) but I wear many hats as you can probably tell by now, which is why I wanted to write this post to give you a little insight into my journey. Get comfy, were going on a ride…
The journey starts when I’m about 12-13, I wanted to be a model. My mom, I love her. She Is my #1 fan, and she supported my dream of wanting to be a model. Back in those days it used to be her and I, waking up early, driving super far, going to modeling school, going on casting calls, photo shoots, trips to New York. I remember being the only black girl in the room, never getting the part. As young teen I really didn’t understand the complexity and inner workings of the modeling industry. I thought one takes pics, go on auditions, and sooner or later you get a part. After about 3 years of chasing that dream, I gave up and didn’t want to pursue modeling anymore. I knew even with my hair permed straight, I still was not who agencies were looking for. So I walked gracefully off the commercial modeling scene and started doing more local modeling. Modeling with troops, walking in school shows like Catwalk Classics, and modeling in college Homecoming fashion shows, was more my style. So at this point, I’m a little older now, maybe 15-16 and I had still been modeling a bit, but it definitely was not something I pursued…
That’s how hair, yoga, and fashion started to come into the picture. I feel like I’m always going to be a stylist, a yogi, and a fashion/sewing enthusiast. This journey starts in high school, I had been a shampoo girl since I was about 15-16 years old. I started at and learned the basics from @salonchristol and it was her who convinced me to sign up for hair school in high school. Which was one of the best decisions ever! I liked doing hair, it was fun, I made money, and most importantly, I got to be creative. By 17 I had my cosmetology license. I planned on just having it as a plan B, and good thing I did because that is what I fell back on when I didn’t get into Clark Atlanta the first time I applied.
I knew I was going to go to Clark Atlanta University after my first HBCU college tour in 10th grade. I didn’t apply to any other schools, I wasn’t interested in anywhere else except Clark Atlanta. So you can imagine I was heartbroken when I didn’t get in. Still, determined to make it to college, I started doing hair at a salon, and went to community college for a year. I reapplied to Clark again the following year and STILL did not get in. Can you say devastated? I beat myself up sooo bad. I wondered was I even capable of going to, let alone finishing college? I mean I had a 3.0 GPA I wasn’t a horrible student. Little did Clark Atlanta know denying me just added fuel to the fire because I was getting into that school, finishing, and walking across that stage. Period. People go to college for all kinds of reasons, I went because I had something to prove to MYSELF. So I applied a third time and this time I was not taking no for an answer. I applied, and instead of waiting on a letter in the mail, I went to Atlanta, to the admissions office, met with an adviser and told him “I’ve applied here 3 times, if you all don’t accept me, I need to know why.” I was accepted on the spot and graduated in 2013 with a degree in Fashion Merchandising.
During college is when my love for sewing & DIY fashion really began to blossom. Shoutout to @apairandaspare. That was the first DIY blog I had ever saw and stalked and the first DIY sewing project I ever tried came off her blog! lol I was in a fashion buying program so I really didn’t have any fashion design classes, but I would sit in on some of the fashion design classes at Clark and just admire them sewing and draping fabrics. I was also partying ALOT in college but I was a broke college student so I didn’t have money for new outfits all the time. I had a sewing machine, so I figured out how to use it, and I started buying vintage/thrifted clothes and revamping them into cute dresses and party outfits.
So 3 years flys by and now college is over, and I’m in that post-grad period of confusion. Fear got a hold of me and whispered in my ear “oh just go back to what you know. Go do hair, just stick with your plan B.” Plan A was ALWAYS fashion for me, back in 2013 after college, I wanted to start my blog, I wanted to create and inspire people, I knew I had it in me… but FEAR… smh So after college I went back to doing hair and 2 years into it I realized, I’m like reeally unhappy. Probably lowkey, depressed in my life right now. I’m not passionate about my work. I loved doing hair but I hated working in a corporate salon, I had no energy for anything. I was easily irritated and I just started to feel idk lost and broken spirited, I was always asking myself is this all there is to life? Work, eat, sleep???
That is when I reached out to God. In 2015 I got baptized and in 2016 I started yoga school. At that time I do think I was experiencing a spiritual awakening or transformation. This quote explains my shift perfectly “ I searched for God and found only myself. I searched for myself and found only God.”
That right there IS THE TRUTH, it is exactly what happened to me. Yoga school was a very eye-opening experience, that broke me down and built me back up. I had to unlearn so much. Studying yoga caused a shift in my personal growth and I began to find and love myself and my life in ways I had never done before.
I began to ask myself, why am I doing something I don’t love? Why am I settling? What would make me happy right now? How do I want to feel? Am I really present in this moment? Fear, self-doubt, and listening to others, kept me in that little bubble of comfort and complacency. I always knew I was a creative. I am art, I need to express myself, I cant be micro managed, I like to be able to express myself in my work. After doing hair for the past 8 years.. I finally decided to step out on faith quit my job as a hair stylist last year and go after what I really love, which is fashion! So far it has been an amazing journey but its only the beginning. Looking back I’m upset I let fear hold me back for so long.. However I don’t regret anything about the journey… Not the fear, student loans, the club nights, the tears, the having my laptop stolen, apartment break ins, losing my yoga final, the broke college days, long distance relationships, lonely moments, none of it. It was all a part of the journey.. I’m here now and I’m only going up from here.
Is my life perfect? Of course not! Do I still get sad sometimes? Yes. But do I trust the universe and what it has in store for me. Absolutely. It’s like that popular Instagram post. At this point I just trust the universe so much that IDGAF! Honestly, I’m not making 6 figures yet, but I love my jobs. I love working for myself. I love that I don’t have bosses anymore, I have partners. There is something to be grateful for everyday, even on the low days. I can’t tell you how podcasts like Super Soul Sunday and BGIO (Black Girl In Om), journaling, and even social media have been instrumental in helping me and connecting me with like-minded people on this journey. Starting any journey can be scary, taking a risk, quitting your job, following your dream, it can be difficult but “Speaking and living our truth is the most powerful tool we have.” Everybody’s journey is different but its YOURS. Trust your journey and your process, put in the work, be grateful, be present, set intentions, speak the truth, grow, glow, and let your Goddess show baby!!
Hopefully that gave you a little more insight about me and my journey. My next post will be all about my loc journey. All the details about my thick set of locs will be in the post. So stay tuned!
Today I want to give you some tips on how effectively make a lifestyle change. I personally have been going through a few lifestyle changes so that is what inspired me to write this post. I also felt with so many people watching “What the Health” lately I should write this post to help you stay motivated if it is a healthy lifestyle you are trying to implement.
Making a lifestyle change is challenging, especially when you want to transform many things at once, like me. Lol Lifestyle changes are a journey and process that require support, preparation, and time. Once you’re ready to make a change, the difficult part is staying motivated and committed. Most people try to implement a lifestyle change in one step or overnight and it simply doesn’t happen like that. You have to make a plan that will prepare you for success, set small specific goals, and before you know it you start to grow, learn, evolve, and relish the results or just the journey (like me with yoga) of your new lifestyle change!
Even if the change is something like writing more, starting yoga, exercising, spending more time with family, or learning a new hobby I feel these tips still apply!
So you’ve decided to make a lifestyle change? I’m so happy you found the courage to do this! I hope these tips help along your journey!
- Mentally prepare. This is where you do your research, find inspiration, find a mentor, accountability partner, or support group. Remember lifestyle changes require support so even if you have to look online for a Facebook group or attend classes of some sort once a week, find your support. Research, research, research. Doing your research will reveal the truth about whatever it is you are about to embark on. Find out everything and write as many notes as you can about your new lifestyle change. When starting something new I always like to google “Things I wish I knew before” going vegan for example, most times very useful info comes up from people who have already tried what you are about to do.
- Mentally visualize yourself implementing your new change. What do you feel like? What do you look like? I’m a big fan of visualization. Go there, meditate, see, feel, touch, hear, taste, your new lifestyle change! If you’re not really into visualization you could write a letter to yourself about what you’re doing, why you’re doing it, and what your main goal is. Being able to reflect on why you started will help on days you feel unmotivated.
- It also helps during the mental preparation stage to reprogram your mind and eliminate certain words or phrases from your vocabulary. Words are powerful and they could be the reason you fail or flourish. For example, what if Nikes slogan was “Just try it!” That really changes things. There is a difference between trying and doing. Are you going to do this or just try it? Be honest with yourself and don’t make excuses. If it’s a priority you will find the time to cook a meal, study, stretch, or do whatever lifestyle change you are trying to implement. If it’s not you will make excuses like “I don’t have time, I tried, or I will tomorrow.”
- Clean your space– In this phase you should tidy up, make your space fresh, and free it of clutter. Open windows, diffuse essential oils, get some house plants, play music, or burn incense. De-cluttering really helps you think clearly and a warm space can lighten your mood. Click here to read my post on Minimalism if you want to know more about the benefits of living with less. If it’s new eating habits you’re trying to cultivate maybe you clean out your refrigerator at this point and throw away the unhealthy foods you no longer want to eat, again baby steps lol. Speaking of space, it helps to find one to indulge in your craft, hobby, or lifestyle change. Maybe the space is in your apartment or home already, you just need to de-clutter but if not, parks, libraries, a gym, and community center classes are all great places to start.
3. Organize your schedule– Lifestyle changes take time as I stated, so tap into your time management skills here. Go back over your plan and specific goals and set a date to get things done by. Remember small steps, so make sure your goals are achievable and real. Devote a specific amount of time every day or week for whatever it is you want to do. You may have to say no to some invitations so that you can do what is a priority to you.
4. Just Do It– By now you have done research, made a plan, set goals, prepared mentally, you’ve cleaned your space, and changed your words so that you can thrive on your journey. Now take small steps to start implementing your new lifestyle. You don’t go to the gym on day one of working out trying to lift a 100 pound weight or run 10 miles. No you would start with 5-10 pound then 20 pounds, then 30 and so forth. Approach your change the same way. Most people give up lifestyle changes or “new year resolutions” because they try to do it ALL at once or do it ALL alone. They quickly get overwhelmed, and then just quit. You don’t start out anything as an expert so allow yourself time to grow, learn, and make mistakes on whatever journey you are about to embark on. If you regress, or miss a day, don’t beat yourself up, it is ok. Life goes on.
5. While you’re doing it– Ok so you’ve stared implementing your lifestyle now it is vital to stay consistent, and motivated! In the beginning you may have moments of temptation, weakness, doubt, fear, and/or laziness. This brings me to my next point which is journaling. I love journaling because there is no right or wrong way to do it. If you want to type, write on paper, write on an ipad, it doesn’t matter. It only matters that you document your journey and how you feel. This step may seem unimportant or like a waste but you never know how much you’re holding in until you put the pen to paper and just let it all out! If you’re not cool with a journal just write it all out then delete or throw it away afterwards so that the thoughts are out of your mind. Check in with your mentor or accountability partner, continue to do your research, and continue to fall more in love with your new lifestyle change. Find ways to motivate yourself, because ultimately the power to change is within YOU. No one can implement change for you except YOU. You can do this!
*Remember to be patient with yourself, encourage yourself, and do NOT give up. Know from the beginning going back, quitting, or giving up is not an option. Don’t do anything you aren’t prepared to do for the rest of your life. Lifestyle changes aren’t a phase, a diet, or a resolution; they are a journey, and an evolution! You can do this! I believe you can make the changes necessary for a more rewarding creative life!